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jump rope lessons

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  • Jump Rope Lesson 3: Side Straddle, Forward Straddle, X-Foot CrossDr. Sara Solomon03:00Nov, 201928.9Kbackgroundvideo thumbnail for: Jump Rope Lesson 3: Side Straddle, Forward Straddle, X-Foot Cross
  • Jump Rope Lesson 1: Bounce Step & Rope AdjustmentDr. Sara Solomon03:56Nov, 201922.7Kbackgroundvideo thumbnail for: Jump Rope Lesson 1: Bounce Step & Rope Adjustment
  • Jump Rope Lesson 2: Alternate-Foot StepDr. Sara Solomon02:12Nov, 201915.9Kbackgroundvideo thumbnail for: Jump Rope Lesson 2: Alternate-Foot Step
  • Jump Rope Lesson 4: High Step, Forward Shuffle, Backward ShuffleDr. Sara Solomon01:55Nov, 20197.2Kbackgroundvideo thumbnail for: Jump Rope Lesson 4: High Step, Forward Shuffle, Backward Shuffle
  • Jump Rope Lesson 6: Double UndersDr. Sara Solomon04:02Nov, 20194.8Kbackgroundvideo thumbnail for: Jump Rope Lesson 6: Double Unders
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